Your Weapon: Fresh Fruits & Vegetables!
Vegetables and fruits are an important part of a healthy diet. Besides being a delicious part of your meals, fruits and vegetables have amazing health benefits. People who eat a variety of fruits and vegetables generally have a lower incidence of chronic diseases like heart disease, diabetes, stroke, and certain types of cancer.
Benefits of Massage Revealed
Massages can be both relaxing and therapeutic, especially for those with back issues, muscle strains or osteoarthritis. The healing touch of a massage can reduce heart rate, blood pressure and stress hormone levels. It can also enhance immune function, boost levels of endorphins and serotonin - the body's natural painkillers and mood regulators - and increase blood circulation, all while easing sore and achy muscles.
Daily Exercises
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Healing…Empowering…Supportive
Operation Change | Chicago, is a non-profit, community-based organization that seeks to impact arthritis disparities at the community level. We provide nutritional information, health-related materials, and professional health development workshops to meet the needs of individuals and communities.
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